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In Shape Radio

Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.

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How Getting In Shape Will and Won't Change Your Life

August 01, 2025 • Ryan

Getting in shape CAN be life changing, but only if you're focusing your attention on the right things.

In this episode, I discuss a harsh realisation I came to earlier in my fitness journey, and something I help clients with when it comes to shifting their mindset.

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