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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
How Beats and a Book Will Make You Fitter and Stronger
Music makes exercising more enjoyable for most people - but did you know there's actually science behind why we often pair exercising with our favourite beats?
As well as a pair of headphones, there is another item I never go to the gym without - a logbook!
In this short episode, I explain why headphones and a logbook are the first and most important items in my gym bag to boost my performance and my results.
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