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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
How I View An Optimal Approach To Nutrition and Dieting
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What does optimal mean to me as a coach? Is it what the science says on paper? Or should we be taking a more person centred view?
In this episode, I explain how I define optimal when it comes to nutrition for health and getting in shape.
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