I Never Thought I'd Say This...I Started Yoga! Top 3 Benefits Revealed.

If you had told me when I was in my twenties that at 32 I would be going to yoga classes, I would probably have laughed.

That's valuable exercise time that could be spent doing chest presses...

However, things change, and I like to keep an open mind.

I always knew Yoga has a lot of positive evidence for stress management, so I decided to give it a try whilst making an effort to reduce alcohol consumption.

In this episode, I explain the benefits I've experienced so far!

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