In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
Stop Feeling Like A Failure: Your New Way Of Setting Targets For Getting In Shape
Ever go into a goal with overly ambitious and often un realisitic targets?
Feel like a failure as soon as you miss a couple of days and slowly but surely the wheels fall off?
What if there was a way to set targets that gives you more flexibility both mentally and practically?
Well, there is.
And that's what I discuss in today's episode - enjoy!
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