In Shape Radio

Stop Feeling Like A Failure: Your New Way Of Setting Targets For Getting In Shape

Ryan Lewin

Ever go into a goal with overly ambitious and often un realisitic targets?

Feel like a failure as soon as you miss a couple of days and slowly but surely the wheels fall off?

What if there was a way to set targets that gives you more flexibility both mentally and practically?

Well, there is.

And that's what I discuss in today's episode - enjoy!

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