In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
Priming to Push: Why Health Might Need To Come Before Fat Loss
Are you struggling with energy on a dialy basis? Do you feel like your health has been on the back seat for a while?
You might think fat loss is the first thing you need to do to change that, but you might want to consider going through a short "priming" phase first.
And here's why...
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