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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
Find A Tribe That Supports Your Vibe In The Pursuit of Better Body and Health
We've all heard the saying "your vibe attracts your tribe", but what benefit does it have when its the other way around?
Actively seeking out people who share the same values and goals as you can make achieving them a more enjoyable and smoother process.
This is my experience from a recent weekend health retreat on the island of Agistri.
If you'd like to learn more from me for free or want to get in touch about discussing my services and how I can help you:
Instagram: https://www.instagram.com/inshapewithryan/
Email: ryan@inshapenutrition.co.uk
YouTube: www.youtube.com/@inshapewithryan