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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
Why Only Focusing On Fat Loss Is Like Doing Laps of The M25
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As a coach, its such a shame when people only see exercise as a tool to lose fat.
Because then the autumn and winter come around, the desired to lift, run or even just walk disappear, which leads people to being stuck in the same cycle year after year.
But you are holding yourself back from the better parts of fitness that come when you're not in a calorie deficit!
This is a must listen if you are already feeling your consistency with exercise dip after the clocks changing.
If you'd like to learn more from me for free or want to get in touch about discussing my services and how I can help you:
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Email: ryan@inshapenutrition.co.uk
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