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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
Important Lessons From a Bride About Wedding Weight Loss With Alice Rowell
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Getting in shape for a wedding has to be one of the most common reasons prompting people sto lose fat. But unfortunately it is often done with no focus on what comes next..
In this episode, I speak to Alice Rowell, one of my long-term clients regarding her challenges with what came after her wedding.
Learn how shifting from external motivators to internal motivators allowed Alice to take back control and focus more on the long term benefits of her healthy habits, which helped get her back on track after a period of post wedding regression with her goals.
Another prime example of why developing the journey mindset is vital for long term sustainable fat loss.