.png)
In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
A Black Friday Purchase Basket for A Better 2026
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Black Friday sales often result in buying sh*t we don't really need, or even end up using.
I can also a time when people buy things in prep for making positive life changes 2026.
But rather than buying a third air fryer or slick new gym clothes, here are the 5 things I would have in my Black Friday basket if I was starting a transformation in 2026, with the knowledge I've now got.
Enjoy!
If you'd like to learn more from me for free or want to get in touch about discussing my services and how I can help you:
4 Weeks of Free Coaching:
https://mailchi.mp/inshapenutrition/freecoaching
Instagram: https://www.instagram.com/inshapewithryan/
Email: ryan@inshapenutrition.co.uk
YouTube: www.youtube.com/@inshapewithryan