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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
Bin It, Bring It, Begin It: Personal Reflections For 2026
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As the year end pops it's head over the horizon, it's time for some yearly reflections and goal setting sessions.
Whilst bullet pointing some thoughts on a digital detox on holiday, I came up with a simple framework for reflecting:
Bin it - what to get rid of in the new year.
Bring it - what news things started this year which should be taken forward into the next year.
Begin it - new things to start in the new year.
You'd be surprised how easy these 3 headings make brain dumping before setting goals and intentions for the year ahead!
Enjoy.
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