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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
12 Powerful Quotes, Tools and Teachings I Noted In 2025
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Ryan Lewin
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I did a version of this episode at the end of 2024, and it is my most downloaded episode ever!
So I couldn't not do another episode for 2025.
In this episode I go through 12 of the best notes I made from listening to other podcasts in 2025, including why I wrote them down, how they relate to me, or how I use them in coaching.
Enjoy!