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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
Staying Dry After Dry January: Practical Tips and Reframes For Cutting Back On Alcohol
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That was one of the fastest Januarys I've ever experienced?!
But now the first month of the year is over, you may have just finished your dry January challenge with staying sober.
But perhaps you are enjoying the benefits and want to keep it going for longer? Or at least keep your intake at moderate levels?
In this episode I share some of the things I found worked for me when working to improve my relationship with alcohol and cut back.
*This is not intended to be professional substance abuse advice
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