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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
Finding Your Why With Hannah Iwanejko
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It's not uncommon for my clients to go on journeys which inspire me.
Hannah Iwanejko is certainly one of those people, as much as she hates the praise.
In this episode, Hannah shares her story, which very sadly involves having a miscarriage just a few weeks before a fitness photoshoot back in 2023.
After a gruelling period of massively elevated progesterone levels, she went on to have a healthy pregnancy AND come back to lose the weight again for a second pop at the photoshoot prep.
We also discuss Hannah's learnings from coaching regarding dealing with cravings around her menstrual cycle, and much more.
An inspiring story, and a chat I wanted to have.
Wanna chat more about your own journey in fitness?
Instagram: https://www.instagram.com/inshaperyan/
Email: ryan@inshapenutrition.co.uk
YouTube: www.youtube.com/@inshapewithryan