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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
Disappointment Is Coming Either Way - Which Do You Choose?
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Ahh mid February! A time where January motivation for making positive life changes has dropped off a cliff, and winter vibes are still a thing.
So its a common time of year for weekend cravings for hedonic pleasures from booze and food start to creep in, and the frequency at which we give in can start to rise too.
In this episode, I provide you with a simple yet very effective mindset reframe and question to ask yourself when cravings to make choices you know aren't good for you start to creep in.
If you enjoy the episode, please give the podcast a rating and share with a friend - it really helps me reach and help more people.
If you have any questions on this topic, here's where to find me and connect:
Instagram: https://www.instagram.com/inshaperyan/
Email: ryan@inshapenutrition.co.uk
YouTube: www.youtube.com/@inshapewithryan