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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
Approaching Fat Loss When Life Gets Busy
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Fat loss is hard at the best of times. But combine it with today's busyness and it can sometimes feel like an uphill battle.
After 10 years of full time transformation coaching, I know its possible to get in shape whilst living a crazy life.
You just have to have the right tools in the toolkit.
In today's episode, I share some of the practical tips I give my clients when they're in an overwhelming period of life but still on a mission to get in shape.
If you have any questions on this topic, here's where to find me and connect:
Instagram: https://www.instagram.com/inshaperyan/
Email: ryan@inshapenutrition.co.uk
YouTube: www.youtube.com/@inshapewithryan