.png)
In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
Weight Training vs Cardio: Which Gets My Vote for Physique, Health and Longevity?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Over the last 12 months, I've started running more.
One of my 2026 goals is to run a weekly 5km (crazy that I'm already 10/52 into this!)...
This has sparked questions from friends and clients - am I converting to a runner rather than a lifter?
For me, training is about how I feel, look and the long term benefits for future me.
In this episode, I explain my views and reasons as to which mode of exercise I believe wins, based on the physiology.
If you have any questions on this topic, here's where to find me and connect:
Instagram: https://www.instagram.com/inshaperyan/
Email: ryan@inshapenutrition.co.uk
YouTube: www.youtube.com/@inshapewithryan