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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
Stretching Before The Gym Is Making You Weaker: How To Warm Up Like a Pro
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How you warm up for a weight training session matters.
It impacts your performance, focus and reduces your risk of injuries.
But what exactly contributes to an effective warm up before weight training?
In this episode, I explain exactly that.
Here are the links to the demos I discuss in the episode:
If you have any questions on this topic, here's where to find me and connect:
Instagram: https://www.instagram.com/inshaperyan/
Email: ryan@inshapenutrition.co.uk
YouTube: www.youtube.com/@inshapewithryan