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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
1000mg+ Of Caffeine Per Day Was Worsening Anxiety
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Towards the end of 2025, I was experiencing much higher levels of anxiety than normal.
After a doing bit of an audit on habits and routines during December, I realised my caffeine intake had crept up a lot since moving to Greece!
So I've changed how I consume it, and here are the results!
If you have any questions on this topic, here's where to find me and connect:
Instagram: https://www.instagram.com/inshaperyan/
Email: ryan@inshapenutrition.co.uk
YouTube: www.youtube.com/@inshapewithryan