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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
If You're Losing Weight Quickly For Summer...You Must Not Skip This Step!
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The spring months between Easter and Summer often bring about some of the most motivated fat loss phases.
Whether thats a knee-jerk crash diet or a well structured rapid fat loss phase, it is imperative you reverse yourself out of the diet with the right mindset and structure.
That's if you want to minimise the chances of piling all the weight back on...which I'm sure you do?
If you have any questions on this topic, here's where to find me and connect:
Instagram: https://www.instagram.com/inshaperyan/
Email: ryan@inshapenutrition.co.uk
YouTube: www.youtube.com/@inshapewithryan