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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
99% Of Flexible Dieting Advice Misses This VITAL Step
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Online flexible dieting advice for fat loss sounds logical and appealing.
Factor in the food and drinks you most enjoy whilst burning fat.
Use 20% of your calories for beer or chocolate.
Calorie bank 200 calories for a wine and pizza night or afternoon down the pub.
Whilst I still agree these are very useful strategies for fat loss which enable flexibility around special events...
Most people giving this advice forget a really important piece of advice.
Something which kept me stuck in my own journey for a long time.
One I figured out this topic I discuss on today's episode, I found it much easier to be nail flexible dieting without it derailing my progress.
If you have any questions on this topic, here's where to find me and connect:
Instagram: https://www.instagram.com/inshaperyan/
Email: ryan@inshapenutrition.co.uk
YouTube: www.youtube.com/@inshapewithryan