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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
The Tough Mudder Verdict
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Ryan Lewin
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Ever looked at a Tough Mudder event and thought...that looks fun!
Yeah, same.
And yesterday, I finally got around to doing one with some of my clients.
A short and sweet episode today to give you my verdict!
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