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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
My Death Row Workout Would Be...
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Enjoying your training is massively important in my opinion.
If you're going to work hard, but yourself through pain, and show up when you don't feel like it - make sure there's an element of enjoyment.
After last week's Tough Mudder, I had a think about how important the enjoyment aspect is to encourage going back for me.
After raising the topic with a friend over coffee, we got onto the subject of...
"What would your last ever workout be if you were on death row?"
And as you may of guessed, I'm about to tell you mine, along with the rationale as to why.
Including my pre workout meal, drinks, playlist and exercise selection.
Enjoy!
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Email: ryan@inshapenutrition.co.uk
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