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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
A Torn Groin Muscle & A Story Of Two Employees: A Mindset Frame For Getting Sh*t Done
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Last weekend, I injured myself quite badly.
Not by weight training hard or doing muddy obstacle courses.
No, something much less intense (explained in the episode!)
But the injury has made me think about an analogy I always use in coaching, and the injury is a prime example of why.
You can learn a big lesson from this with your own health and fitness.
So have a listen!
If you have any questions on this topic, here's where to find me and connect:
Instagram: https://www.instagram.com/inshaperyan/
Email: ryan@inshapenutrition.co.uk
YouTube: www.youtube.com/@inshapewithryan