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In Shape Radio
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
In Shape Radio
It's Okay Too...Fat Loss Phase Reframes For a Stronger Mindset
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The way we think about fat loss and the challenges which come with can arguably make or break how successful the fat loss phase is.
In this episode, I cover a few statements which start with "It's okay too".
This list of mindset shifts are taken from some of the most common mindset shifts my most successful transformation clients make when getting in shape.
Enjoy!
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