The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!
* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)
* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)
Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Latest Episodes
Anxiety And The "Almost" Story | Ep 353
"I almost passed out.""I almost made a scene.""I almost ruined everything."If you have an anxiety disorder or OCD, you probably recognize that sentence. The word almost shows up constantly, and tr...
Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352
Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, take one "me day" instead of pushing through. In isolation, none of it feels like a big deal. What's the ...
Anxiety and OCD: The Strategy Mismatch Issue | EP 351
Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-solving strategies to the wrong problem. Your brain is good at solving things. The trouble is it keeps trying to solve something that isn't ...
Anxiety and Avoidance Explained | EP 350
Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot of confusion in this community about what avoidance actually means. What are you avoi...
Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349
One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That ten...
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