Thyroid Tales
Stories, Strategies, and success with Team Arod Fitness. Our mission: To be a light for those with thyroid challenges through fitness in a way that edifies and encourages lifestyle changes for their future.
Thyroid Tales
Thyroid Tales Episode 6
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Team Arod Fitness
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Season 1
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Episode 6
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In this Episode we cover nutrition basics, Surplus, maintenance, and deficit calories. We cover what our typical client looks like to start out and give some insight what we are doing to support their needs. April mentions our strategy for weightless is health first and we do so by adding calories to an individual who has chronically been dieting.