Joining us today is Tiffany, a Hashimoto's mama to FOUR kiddos! Tiffany had hurdle after hurdle when she first joined TAF, but with the right protocols and tenacity, she is now learning how to thrive! Be inspired by her story here. ...

SummaryRachel sought holistic coaching from TeamARod Fitness due to struggles with thyroid disorder and lack of effective medical support, leading to significant health improvements. The team emphasizes the sustainability and root...

In this Episode we cover nutrition basics, Surplus, maintenance, and deficit calories. We cover what our typical client looks like to start out and give some insight what we are doing to support their needs. April mentions our strategy for weig...

** Disclaimer** *This episode covers the topic of miscarriage*In this episode we wrap up Aprils journey through miscarriages, hormonal imbalances, continued self experimentation. The gift of our third wild child, and finding success dea...

April dives into 2nd pregnancy postpartum and the big WOOSH success she had on her journey toward a healthier and better lifestyle. The mad scientist experiments on herself to discover what really works with Hashimotos and diagnosed with insuli...