Deep Healing Sounds
Deep Healing Sounds is a trauma-informed sound podcast created to support rest, regulation, and choice.
These episodes offer sound as a companion rather than a tool. There is no guidance to follow, no expectation to relax, and no requirement to stay. You are free to listen closely, listen lightly, drift in and out, sleep, or stop entirely. All forms of listening are welcome.
Sound Alchemist Julie Jewels Smoot works with sound slowly and respectfully, attuned to the nervous system and the ways trauma can shape attention and safety. The soundscapes are intentionally spacious, avoiding sudden shifts or demands. Silence, pauses, and endings are treated as meaningful parts of the experience.
Deep Healing Sounds is especially supportive for survivors, highly sensitive listeners, and anyone who finds traditional guided practices overwhelming. This is sound that does not push, perform, or promise outcomes. It does not ask your body to change or your mind to arrive anywhere.
These episodes exist to offer a place to rest without explanation, to experience sound without obligation, and to remember that healing does not require effort in this moment.
Nothing here needs your focus.
Nothing here needs your trust.
Deep Healing Sounds meets you where you are—and leaves the choice with you.
Deep Healing Sounds
Returning Gently
Returning Gently is a trauma-informed listening podcast created as a place to come back to yourself without pressure, instruction, or expectation. Each episode offers non-directive sound and spacious listening experiences designed to support nervous system regulation, integration, and rest.
This podcast is not about fixing, improving, or guiding the body toward a goal. You’re welcome to listen actively, peripherally, or simply let the sound exist nearby. Pausing, stopping, or returning later is always allowed.
Returning Gently is for moments when the world feels loud, demanding, or overwhelming—and the body needs something quieter, steadier, and kind. Here, sound meets you where you are and stays without asking anything in return.
Individual tracks featured in this podcast are available at
www.juliejulessmootsoundalchemist.com
The opening moments of this episode include a short excerpt from Regulation Before Release.
This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.
Regulation Before Release was created for moments when grounding and co
The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.
This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.
Nothing Is Required of You was created for nervou
You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.
Nothing is required of you here.
Discover the enchanting world of Sound Alchemist Jules Jewels Smoot, where music and creativity intertwine to create a unique auditory experience. On her official website, https://www.juliejulessmootsoundalchemist.com/ you can explore a rich collection of blogs and music that delve into the transformative power of sound. Jules Smoot, a master in her craft, shares her insights and innovative techniques that inspire both aspiring musicians and seasoned artists alike. Each blog post is thoughtfully curated, offering valuable tips, personal anecdotes, and a glimpse into her artistic journey. Additionally, her music showcases a diverse range of genres, reflecting her eclectic style and passion for sound exploration. Whether you are seeking inspiration, knowledge, or simply a new musical experience, Jules Jewels Smoot's website is a treasure trove waiting to be discovered. Visit today to immerse yourself in the captivating realm of sound alchemy.
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Modern Sound Healing with Julie Jewels Smoot, LLC
Julie Jewels Smoot
The Boulders in My Life That Shaped My Journey
Author Honey Badger
Sound Serenity
J.S. Worldbridger and Julie Jewels Smoot