Deep Healing Sounds is a trauma-informed sound podcast created to support rest, regulation, and choice.

These episodes offer sound as a companion rather than a tool. There is no guidance to follow, no expectation to relax, and no requirement to stay. You are free to listen closely, listen lightly, drift in and out, sleep, or stop entirely. All forms of listening are welcome.

Sound Alchemist Julie Jewels Smoot works with sound slowly and respectfully, attuned to the nervous system and the ways trauma can shape attention and safety. The soundscapes are intentionally spacious, avoiding sudden shifts or demands. Silence, pauses, and endings are treated as meaningful parts of the experience.

Deep Healing Sounds is especially supportive for survivors, highly sensitive listeners, and anyone who finds traditional guided practices overwhelming. This is sound that does not push, perform, or promise outcomes. It does not ask your body to change or your mind to arrive anywhere.

These episodes exist to offer a place to rest without explanation, to experience sound without obligation, and to remember that healing does not require effort in this moment.

Nothing here needs your focus.

 Nothing here needs your trust.

Deep Healing Sounds meets you where you are—and leaves the choice with you.