LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Episode 4 Mindset (Re-Align yourself)
•
carol
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Special Episode focusing on mindset work. How to shift low energy vibe in order to get your mojo back.
DM to Instagram:
@carolwestcoaching
