LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
Podcasting since 2023 • 21 episodes
LIFTED
Latest Episodes
Series 2: Episode 1 - Welcoming Heather Toman PNBA- Pro to LIFTED
Heather is a bodybuilding athlete who is very passionate about the sport. We cover various aspects of bodybuilding including her journey to get to where she is now and what it took for her to get to the top.Also we discuss, pre ...
•
Season 2
•
Episode 1
•
1:27:26
Guest Episode 19: Welcoming Ana Bianchi to LIFTED
Ana Bianchi, comes to LIFTED and we cover all things wellness and wholesomeness to the body and mind.How to heal yourself from the inside out, stop our bodies being in a constant fight or flee mode. She explains the fasc...
•
38:55
Episode 18: Welcoming Deborah Shelton to Lifted - PED use in bodybuilding
PED's (Performance Enhancing Drugs) use in bodybuilding is rife but its also almost like a taboo subject to talk about because for some, admitting to usage feels like something to be ashamed of or want to hide because of perceptions an...
•
53:59
