We talk about all things wellness, exploring what it means and cover women's hormonal issues, covering menopause especially.
We compare notes as coaches, discussing challenges we face doing what we do and of course share our common interest which is body building.
Meditation also gets discussed and advice given on how to improve your ability to switch off for a better meditative state.
DM to Instagram:
@carolwestcoaching
@lucy_anjuna
We talk about all things wellness, exploring what it means and cover women's hormonal issues, covering menopause especially.
We compare notes as coaches, discussing challenges we face doing what we do and of course share our common interest which is body building.
Meditation also gets discussed and advice given on how to improve your ability to switch off for a better meditative state.
DM to Instagram:
@carolwestcoaching
@lucy_anjuna