LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Episode 1 Welcome to Lifted!
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carol
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Season 1
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Episode 1
Welcoming you to the first episode of LIFTED. Get to know the person behind the name as I talk you through my body building journey and how it changed my life.
DM to Instagram:
@carolwestcoaching
