LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Episode 2 My body Building Journey
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carol
I carry through from last week's theme going deeper into my body building prep journey, talk of the emotions and physical as well as psychological changes I went through and give you ways to manage post show blues.
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@carolwestcoaching
