LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Episode 6 Show Day Nerves
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carol
Are you just starting out on your bodybuilding journey and looking to step on stage for the first time?
I talk how I navigated round the hard days and how to stay calm through show day nerves.
I share with you my vulnerability in a bid to help you overcome the fear and self doubt you may face as you go through prep.
DM to Instagram:
@carolwestcoaching
