LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Episode 4 Mindset (Re-Align yourself)
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carol
Special Episode focusing on mindset work. How to shift low energy vibe in order to get your mojo back.
DM to Instagram:
@carolwestcoaching
