LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Episode 5 Guest Episode: Welcoming Sheryl Harris to LIFTED
Sheryl shares with us her own fitness and body building journey, how she found it and what it has done for her.
We share a coach's perspective of dealing with and managing client expectations when it comes to body transformations and share what it takes to actually achieve a lean, toned and athletic looking physique.
Sheryl can be reached on Instagram @sherylharris_x and @coachedby_sheryl for coaching enquiries.
Also available to watch on YouTube:
https://youtu.be/fCTiXQEMt2E
DM to Instagram:
@carolwestcoaching
