LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Episode 8: Understanding The Basics of a Great Body Transformation
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carol
Taking an in-depth look at what body transformations are about, how to get a good coach to help you through it and what to expect as you set off on your journey towards attaining, achieving and sustaining a super physique.
DM to Instagram:
@carolwestcoaching
