LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Episode 3 Guest Episode: Welcoming Lyndsay Williams To LIFTED
Lyndsay joins me as we talk about her entrepreneurial skills and how she got involved in running multiple businesses and doing it successfully.
We talk about how she manages to juggle it with family life, having an additional needs son and what it takes to run a successful business.
We cover all things fitness and coaching and the importance of a well rounded holistic approach towards your health and fitness goals.
Lyndsay social handle: Instagram @busy_mums_fitness_corner
Facebook:Lyndsay Williams
DM to Instagram:
@carolwestcoaching
