LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Episode 7 Guest Episode: Welcoming Anastasia Marie To LIFTED
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carol
We talk about all things wellness, exploring what it means and cover women's hormonal issues, covering menopause especially.
We compare notes as coaches, discussing challenges we face doing what we do and of course share our common interest which is body building.
Meditation also gets discussed and advice given on how to improve your ability to switch off for a better meditative state.
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@carolwestcoaching
