LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Episode 9 Guest Episode: Welcoming Lucy Anjuna to LIFTED
Had the pleasure of welcoming my coach to the pod on this one!
Great episode where we covered body transformations and how nutrition plays a big part in it.
We talk about life as coaches and how we help people be the best version of themselves.
We throw it back to days as a PT on the gym floor and challenges that brought.
How is life for a woman as a CEO/business owner/single parent playing all these roles.
And we cant not cover bodybuilding of course and the impact its had in our lives and we look at how bodybuilding has changed over the year from what it used to be to now.
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@carolwestcoaching
