LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Guest Episode 11: Welcoming AJ to LIFTED
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carol
Very excited to bring to the pod AJ who is a bodybuilding judge for FIT X fed.
We go through the criteria for all the ladies categories and what exactly the judges are looking for when you are stood up on stage as a competitor being judged.
AJ tells us how it felt posing as a bikini girl in order to learn the craft so he is a better coach for all his athletes both make and female.
DM to Instagram:
@carolwestcoaching
