LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Episode 15:Task Planning and Goal Setting
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carol
If you are looking to self develop and progress yourself, a proper plan needs to be in place in order for you to reach your goals faster.
Here is some tips for you to have in mind in order to execute the plan well.
Live better, be better, do better because your life depends on it!
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@carolwestcoaching
