
LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Guest Episode 16: Welcoming Beth Mudaki to LIFTED
I have with me my good friend and school mate Beth with whom I discuss cultural differences between home and the western world.
We also touch on racial issues and what life is like bringing our kids up away from home.
We reminisce on life growing up in our homeland Kenya and go through where we are at now.
This was a really fun episode.
Beth is a story teller and will get you hooked on listening to her because she has a way with words.
Find Beth on Instagram @thebeth254
and Facebook: Beth Atiavila Mudaki
DM to Instagram:
@carolwestcoaching