LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Bonus Episode: Forest Visualisation Guided Meditation
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carol
Take a trip through the greenery of a beautiful forest where there's so much to take in.
A calm relaxing atmosphere awaits you as you travel through your imagination in this guided meditation that will help be at one with yourself.
Be in the moment. Be still.
Experience a sense of inner peace that will help clear your mind and leave you feeling relaxed and refreshed.
DM to Instagram:
@carolwestcoaching
