LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Guest Episode 19: Welcoming Ana Bianchi to LIFTED
Ana Bianchi, comes to LIFTED and we cover all things wellness and wholesomeness to the body and mind.
How to heal yourself from the inside out, stop our bodies being in a constant fight or flee mode.
She explains the fascinating world of reflexology as a wellness treatment and how our body is all connected. Pressure points on different parts of your feet can help balance out imbalances in the body.
Our body is an incredible thing and if we take time to listen to it, we can really tune in to what makes us the very best version of ourselves, free of frequent ailments, aches and pains.
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