LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Series 2: Episode 1 - Welcoming Heather Toman PNBA- Pro to LIFTED
Heather is a bodybuilding athlete who is very passionate about the sport.
We cover various aspects of bodybuilding including her journey to get to where she is now and what it took for her to get to the top.
Also we discuss, pre and post show issues that athletes face when prepping or going through competition prep.
She gives us tips on how to manage post show hunger and how to find balance between wanting to eat everything in sight and actually creating a balance so that you can still enjoy what you fancy without overdoing it.
Follow her incredible journey on her Instagram social medial handle:
hevs_henchbench_pnba_pro
DM to Instagram:
@carolwestcoaching
