The Midlife Marriage
For all couples entering in the the midst of midlife, we'll be discussing anything and everything about being a woman and being part of a couple. From the challenges to the hidden gems, let this be your home for anything midlife. We'll be having discussion that, until now, you'd only hear in the therapy room.
The Midlife Marriage
Episode 43: How a Dysregulated Nervous System affects your marriage & your family. Unlocking Love & Connection Part 2
Are you struggling to maintain harmony in your relationships despite your best efforts? The culprit might be hiding in plain sight: your nervous system. In this eye-opening episode, we dive deep into the world of nervous system regulation and its profound impact on your marriage and family dynamics.
Discover how a dysregulated nervous system can:
- Trigger emotional reactivity and communication breakdowns
- Create a vicious cycle of stress and disconnection
- Hinder intimacy and self-connection
But don't worry – there's hope! Learn practical strategies to:
- Calm your nervous system through breathing techniques and mindfulness
- Reconnect with your partner using active listening and intentional bonding
- Reclaim your self-connection with boundary-setting and self-compassion practices
Whether you're a busy career woman juggling work and family, or simply someone looking to enhance your relationships, this episode offers invaluable insights and actionable tips. Tune in to unlock the secrets of love and connection, and take the first step towards a more harmonious, fulfilling life with your loved ones.
Don't miss this opportunity to transform your relationships from the inside out. Listen now and start your journey towards a regulated nervous system and stronger, more resilient connections!
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