The Midlife Marriage

Episode 46: Stuck in your Head? It's hurting your marriage more than you think.

• Carrie Cohen

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Hey there! In this episode, I'm diving deep into a topic that's close to my heart and probably yours too. Have you ever found yourself stuck in a loop of overthinking, analyzing your partner's every move, or feeling constantly on edge in your relationship? Trust me, I've been there, and I want to show you how our minds can become our own worst enemies in love.

Here's what I'll be unpacking for you:

  • I'll explain the hypervigilant mind and why your brain might be on high alert 24/7
  • We'll explore how your body responds to threats that aren't even real (and why it feels so intense)
  • I'll break down why those anxious thoughts feel so darn convincing, even when they're not based in reality
  • We'll discuss why simply "thinking positive" isn't enough to break the cycle
  • And most importantly, I'll share practical techniques I've learned to rewire both your brain and body for healthier relationships

Join me as I uncover the sneaky ways anxiety creeps into your marriage and share powerful strategies I've discovered to break free from the overthinking trap. I want to help you create a more peaceful mind and a stronger connection with your partner.

Whether you're dealing with past trauma, chronic anxiety, or you just can't seem to get out of your own head, I promise you'll walk away with valuable insights to transform your relationship from the inside out.

Let's work on this together – your calmer mind and stronger marriage are waiting!


Get out of your head, into your body and feel the love that's present in your marriage: https://www.carriecohencoaching.com/BodyWise

Thank you for listening to The Midlife Marriage!